Cross country champions(if u r one)

Is there any athletes out there who runs cross country & has asthma!? I need a little bit of help b/c after I run couple miles I nearly sleep the rest of the day.

Hey I don’t run cross country but I do run a lot and I also have asthma. How many puffs of your inhaler do you take like before and after?

I take 2 before and after and sometimes inbetween 5-mile runs

How many miles do you run?