So next semester I'll be taking a total conditioning gym class at college and I'm trying to get in shape now... and lose the weight I gained since I started college a few months ago! oops...
Anyway, I've been jogging/running for 30 minutes on my elliptical at 9 a.m.... and then having 3 or 4 lows in the following 24 hours. And I eat back all the calories I lost because of treating the lows.
Help! I've cut back on my breakfast ratio... to a 1:20 now, as compared to a 1:6 at school... and today I just put myself on a 24-hour 75% temp basal to see if that helps.
Any other ideas?