So my college offers a free YMCA membership and I obviously decided to take up on it today. My only question, I haven't really worked out in a while (I'd say at least 6 months) and I need some tips as to how to get back into the swing of things. I'm not really looking to loose much weight (I'm a healthy 120 at 5ft), although I'd be happy to loose like 5 or at least build some more lean muscle.
Also, I started the pump a few months back and was wondering how much you guys decrease your basal (50, 60 or 70%?). and how much before you actually go to work out. I'm trying to squeeze in about an hour each day between my classes.
My main motivation for exercise is to be healthy, not loose weight. I also suffer from mild hypertension and when I exercise it really helps. What do you guys do? Whats fun?