Hi i was just wondering if anyone had any tips on how to stall meals.
I dont know if its just me and my routine. im pretty strict about eating at the same time each day for the most part. it seems like when my body wants to eat, it wants to eat! i at breakfast around 8 - 9 AM, so around 11 to 11:30 my blood sugar starts to fall pretty rapidly because im getting hungry for lunch. same thing happens almost like clockwork around 5 pm. starts to fall really fast if i dont have dinner. its kind of annoying because it seems that i cant stall my meals and eat later.
does this happen to anyone else, and how do you stall eating meals later when you want too?