I'm still having trouble with counting carbs. My endo sent me to a dietitian I'm just waiting for their call, but I want to get a hang of this at least a little before I go. The thing that confuses me is do I count the serving size or the total carbohydrate? i uploaded and example, Sorry the pic is blurry the serving size is 2 crackers =14g and the total carbohydrate is 10
My question is if i eat the 2 crackers do I count the 14 g or just 10?