Health at Every Size

Hey, kids!

I posted a couple blogs back in October about learning to love your body and loving yourself, just the way you look. In these blogs I talked about Intuitive Eating ( and Competent Eating ( 

You can find these blogs here: Part 1 and Part 2

I recently re-discovered the concept of Health at Every Size (HAES), which is a simplified version of both Intuitive Eating and Competent Eating. I forgot that HAES was my introduction into self acceptance and positive body image. It demonstrates how to become healthier without focusing on weight. If you are interested in learning more about HAES and joining the HAES Community, please visit this website: 

I promise you won't regret it :o)