Has anyone here tried Hot Yoga?
I do yoga about once a week for an injury and with my instructor going on maternity soon, I need to find a new studio. There's a place not far from my house that offers hot yoga, three different levels of heat. I want to try, because it is suppose to help with weight loss and help a bit more with posture and muscle strain and such than regular yoga so I think it might help me a lot with my injury and just health in general...but I'm worried about my bloodsugar levels.
Whenever we get a heat wave (up to 30-32 C) I ALWAYS go high...actually any extreme change in temperature makes my level go high really. For a class that's only 60 or 90mins I don't expect it to have quite the same effect as a full day of 32C on my level..but I'm not really sure what to expect.
Before I go for a class this weekend to try it out, I thought I'd check and see if anyone here has done Hot Yoga and what is recommended to make sure I don't go high, or drop, or any general recommendations on the topic. =)