I was just wondering if you could give me some insight into how high you generally go following a meal (like breakfast, lunch or dinner). I am a bit concerned because I generally rise to about 210 following a meal, regardless of how low GI it is or even if I super bolus... for example..
breakfast - oatmeal - 250
lunch - salad, rice, chicken - 220
dinner - lets see .. I'm going to guess 220