How Many Carbs Do You Eat A Day?


I eat about 100 carbs a day. But I just want to get a feel for whats normal:+))

This is a good question to ask C :) I usually eat no more than 60 per meal. But my blood glucose drops pretty often so I typically

.....snack during the day to keep some carbs :)

Between 120-150g of carb per day but I've seen some people eat a 200g carb meal.

The body needs 130 g of carb every day. If you have 45-60g of carb at each meal, you easily meet this. Don't go below 100g or your body won't be able to function properly.