When marinading meat how do you count the carbs? If the serving size is 1 tablespoon, but you are soaking a whole chicken breast how do you know what you'll get. I know that the carbs in this case is only 2, but what if I use BBQ sauce which is higher? We were afraid to get a higher carb flavor. My daughter was diagnosed 2 weeks ago and we haven't found her ratio yet so she's limited to the carbs she can have per meal still.
Thanks for the help in advance!!!