Nutrition for a person with diabetes

Hey Everybody,

I'm Ginger Vieira, from, and am a personal trainer, yoga instructor and study nutritional sciences/nutritional biochemistry.


If you have a chance, check out a couple interviews my trainer and I have done about healthy diet plans, weight steps and how carbohydrates function in the body.


What am I supposed to eat?

Carbohydrates & Diabetes

Weight loss & Diabetes

Weight loss Quiz

Carbohydrate Quiz

Carbohydrate Quiz II


I hope this helps. There is a lot of conflicting info out there, but the American Diabetes Association has agreed that a low-carb diet (less than 75 grams to start with, you could eat even as low as 30-50 grams if you're getting enough nutrients from other foods).


Ginger Vieira