So in the morning my bow and I make half veggie half fruit smoothies to get our needed veggies rolling for the day and to help out in digestion. It is fast, easy to make, fast to clean up, just requiring a freezer, and a blender.
I just take spinach, zucchini, carrots, cucumber, flux seed, benefiber™, banana, frozen berries, coconut, and pineapple, and lemon juice.- in total 12 oz liquid serving of yum.
The question I have is how on earth do I count the carbs?? I have not been very successful in my guesstimation on insulin dose and am looking for some ideas.