So what would you do inn my situation?

long story short, I'm stuck in this lock down situation at home, my dad is saying to me if I don't make a life plain (of everything I do) then I'm not aloud out, which my boyfriend's grandma just got hit by a truck and he  is getting pissed by all this  I'm trying to make him understand that if I just do it then I can get out (but last time that happened I got more work...), So atm I'm neck high in shit from my family, my boyfriend is pissed but trying to help me threw this even though I should be helping him... yeah anyone have any advice for me? how to plain out my life?

Set some realistic goals, short term, and long term and see if dad is satisfied. Goals are a good thing.