So somewhere in this grouping of athletes, I am sure one of you can provide hints/tips to help me out.
I have been playing Ultimate Frisbee for years, something I enjoy. It seems though the people I play with are getting younger and faster. While my build will never allow me to slim down to be a speed demon, I need to do something help increase both my speed so I can track those little buggers down or blow them away when needed.
If anyone can offer some exercises I can do that might help me increase my speed it would be great. Even endurance. I mean I can run 6 miles without stopping, but the 40 yard sprint kills me. Anything would help. Even better feel free to explain it as if I was a complete idiot... Thanks.