so let's be honest...pop isn't good for you, whether it's regular pop or diet pop.
i've done it before and felt sooo much better, on top of losing a lot of the stomach weight i was carrying (i've packed it back on, so i'm trying to get rid of it again). diet pop apparently makes you retain water weight, so i think that's why i was able to slim my stomach down, even while still doing shots there.
i've been drinking diet coke for so long now, that i have to water it down when i do drink it!
i drink quite a bit, normally sprite with gin, i'm going to replace it with OJ with gin instead (i'm not a toxic water drinker, it's so gross). instead of drinking pop..gonna some juice(yes it means an extra shot or an extra bolus for some of you, but it's better!), milk, water, crystal light(my fav)!
when i gave it up the first time, the first two weeks were the worst, but i felt better after that and i managed to drink it only occasionally for a few months after that before i started drinking it regularly again.
who wants to take the challenge with me? at least one month without three drinks that involve diet or regular pop (that allows you to cheat a bit and gives you one pop drink a week).
(the exception would be regular coke in order to treat a low of course)