Hey everyone! New user signing in…
I’ve had T1D for almost 20 years but have never really experienced any major complications until recently. As I’m now entering my 30s, I’ve started noticing physical issues start to come up, the most prominent being fatigue.
I exercise regularly (2-3x a week) at the local gym and try to eat as healthy as possible but over the last few months I’ve noticed excessive fatigue creeping into my everyday life. It started out as just being more “out of it after the gym” but noticed it slowly starting to effect my work, physical activity, and social life to the point where I don’t feel like I have any energy to hangout with friends or do activities with my family.
I know it can be a side effect of T1D but does anyone have tips for combating fatigue? Supplements, dietary advice, exercise routines, etc?