omg thanx for mentioning this i always get those but one night i wuz watching tv and i have the omni pod and i felt like it was moving and then i looked at it and it was moving up and down weird! lol
I didn't notice if anyone mentioned this but in addition to dehydration, muscle cramps can indicate a Potassium deficiency. Especially "Charlie Horses".
I cannot tell you how much I loathe the whole muscle weirdness. I get foot cramps from Hades. It's usually when the blood sugar's deciding to swan dive. They hurt like nobody's business, which is to say a lot. Blar.