Does anyone know any good protein shakes or pre work outs that are ok for diabetics. Or if anyone had any good diet plans. Message me any tips! Thank you
I use Ascent protein that is only 8 carbs and a very pure protein. I have also had really good luck out of the zone diet. The diet is designed to keep your blood sugars from spiking. It is a very lenient diet and can very easily be made into a lifestyle and not necessarily a diet.
Hi! I don’t know about good protein shakes, but I did pick up some cool tips for working out from The College Diabetes Network: https://collegediabetesnetwork.org/content/sports-exercise
I hope this helps somehow!
Isopure was my go-to. Zero carb shake (maybe 1gram/serving). Didn’t have the delayed high effect that every other shake did.
Diet is pretty simple. Avoid food that would have negative health effects on your body regardless of being a diabetic or not. Eat clean and it will translate to all aspects of life.