Workout Routine for a Newbie in the Gym!

Here's a great sample workout routine for anyone interested in getting more involved with weight-training!




I used to only take walks and in the last month and a half have thought about building up muscles too. So, this is helpful thanks.

Honestly, I'm finding using a video and weights at home has been best for me b/c no one has to see how silly I look as I learn what to do. (;

Sarah -- that's awesome! Hey if it works for you to workout at home, then whatever! Keep it up :)



Your workout routine sounds good. I keep track of mine at with a calorie counter, all sorts of diet plans and weight loss programs. Not to mention, their workout routines are excellent, they work you hard to get the best results for your body! For more info check out their website at