Does anyone wrestle?  My son is wrestling jr high this year and is having a hard time cutting weight and controlling his blood sugar.  Any suggestions?


I wrestled in Jr high as well, I often kept my BS around 160 before meet, as far as weight, we all controlled our lbs, i know this may sound disgusting, but our coach told us to do it, spit a lot through the day, some kids lost 2-3 lbs what ever was needed to meet the weight req'   I ran a lot.  Sorry I'm not much help


Thank you for your reply.  He is doing much better, he is making weight without alot of lows.   His coach also recommends that spitting thing! I appreciate your helpful advise.


LOL!:] the only type of wretling i do is with my brothers!